Well With Sabine
Feel Better in Your Mind, Body, & Spirit
Movement and mindfulness practices designed to help you feel strong, calm, and connected — on and off the mat.
Live Biweekly Mat Pilates Classes Mondays @ 9:45 AM CST
Live Biweekly Mat Pilates Classes Mondays @ 9:45 AM CST
Sabine Smith
Artist. Mother. Friend.
Wellbeing Student & Facilitator.
Welcome in, I’m Sabine — a guide on your journey toward feeling better in your mind, body, and spirit. As a child of immigrants, a mother, and a lifelong learner, my personal path has been one of self-discovery, healing, and growth through exploration, community, and world travel. Overcoming challenges in my own life has led me to supportive practices such as sound healing, astrology, human design, reflective journaling, yoga, Pilates, and meditation—tools that continue to transform how I connect with myself and the world around me.
For over a decade, I’ve had the privilege of creating and facilitating wellness experiences for both individuals and groups — from middle school girls building confidence, to boutique fitness clients seeking intentional movement, corporate employees needing to recharge, and to luxury hotel guests in New York City, Los Angeles, and Hawaii. These experiences have taught me how to hold space for people from all walks of life while delivering programs that are both inclusive and refined.
Alongside my wellness work, I’ve also built a parallel career in creative production and project management, with over a decade of experience in hospitality. This background allows me to design efficient systems, organize details with deep care, and deliver memorable wellness experiences that feel intentional from start to finish.
This breadth of experience has shaped my approach: always rooted in creating an intentional guided recharge that meets people where they are and leaves them feeling renewed in body, mind, and spirit.
Offerings: Ways To Feel Better
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Self Rediscovery Sessions
When life feels noisy or uncertain, these sessions bring you back to your core. Using a blend of astrology, human design, tarot, and reflective journaling, I guide you toward clarity, calm, and alignment. You’ll leave with fresh insight, practical tools, and a deeper connection to yourself. Available as a live one-on-one journey or a pre-recorded reading you can revisit anytime.
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Sound Baths & Group Workshops
Sound baths or journaling and art experiences that help calm the mind chatter while restoring the nervous system and promoting deep restorative rest.
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Mindful Movement
Movement that meets you wherever you are. Functional Pilates & Yoga that helps you feel better in your body. Head to The Studio for a live class or Book Your Group’s Experience.
In Their Words
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After a few long workdays, this mid-week sound session calmed my mind and left me feeling lighter. Her soothing voice and the vibrations lulled me into a glorious sleep, and I woke the next day feeling energized.
Sound Bath Participant
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I love the mind-body connection required. A practice in mindfulness and physical control. Your instruction is clear and flawless and I love how you get us to breathe first thing when we’re on the reformers
Pilates Class Participant
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Sabine provides a safe space to process emotions and feelings. She promotes mental wellness in its many stages so you don’t feel pressured to shift before you’re ready or able.
Sound Bath & Journaling Workshop Participant
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This class stands out from the rest with its dynamic, ever-changing routines that keep me engaged and inspired. The energy and joy throughout each session make the experience uplifting, and I always leave with a deep sense of well-being.
Pilates Class Participant
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Clear instruction, kindness, and not afraid to laugh and have fun. You’re the best teacher I’ve had in ages!
Pilates Class Participant
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Sabine’s uplifting personality, encouraging instruction, and thoughtfully curated playlists make each Pilates class both challenging and enjoyable.
Pilates Class Participant
Reset Your
Nervous System
with Sound.
Take the calm of a live sound bath with you. This playlist is a gentle way to reset—perfect for journaling, winding down at night, or creating an intentional pause in your day. Press play, soften your breath, and let the vibrations carry you back to center.
feel better in your mind, body, and spirit.
feel better in your mind, body, and spirit.
I truly believe that one of the best ways to care for the collective at large is to take better care of ourselves. It’s only when we cultivate deep calm within and compassion for ourselves that we can find it for others.
Current & Past Partners
Latest Reflections
Practical tools and intentional reflections for your everyday rituals—to support you in feeling better in mind, body, and spirit.
