Well With Sabine
Wellbeing strategy and experiences rooted
in movement, rest, and ritual that honor the communities and traditions that made
them sacred.
Sabine Smith
For over a decade, I've designed and facilitated wellness experiences for individuals and groups across luxury hotels, corporate environments, and boutique studios in New York, Los Angeles, and Hawaii. My work spans private Pilates and yoga sessions, sound baths, guided meditation, and one-on-one wellness consulting — all rooted in the belief that feeling better in your body starts with practices that actually fit your life.
My approach draws on both rigorous training and lived experience. As a child of immigrants, a mother, and someone who has navigated her own healing through movement, sound, and self-inquiry, I bring a perspective to this work that goes beyond certification. I hold space for people from all walks of life and design experiences that are intentional, inclusive, and genuinely transformative.
Whether you're looking for private Pilates or yoga sessions, a sound bath experience, or a more personalized wellness consultation, you're in the right place.
Wellness strategist, Pilates and yoga instructor, meditation practitioner, and Clinical Integrative Nutritionist based in Dallas, TX, and available worldwide.
In Their Words
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After a few long workdays, this mid-week sound session calmed my mind and left me feeling lighter. Her soothing voice and the vibrations lulled me into a glorious sleep, and I woke the next day feeling energized.
Sound Bath Participant
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I love the mind-body connection required. A practice in mindfulness and physical control. Your instruction is clear and flawless and I love how you get us to breathe first thing when we’re on the reformers
Pilates Class Participant
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Sabine provides a safe space to process emotions and feelings. She promotes mental wellness in its many stages so you don’t feel pressured to shift before you’re ready or able.
Sound Bath & Journaling Workshop Participant
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This class stands out from the rest with its dynamic, ever-changing routines that keep me engaged and inspired. The energy and joy throughout each session make the experience uplifting, and I always leave with a deep sense of well-being.
Pilates Class Participant
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Clear instruction, kindness, and not afraid to laugh and have fun. You’re the best teacher I’ve had in ages!
Pilates Class Participant
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Sabine’s uplifting personality, encouraging instruction, and thoughtfully curated playlists make each Pilates class both challenging and enjoyable.
Pilates Class Participant
Offerings: Ways To Feel Better
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Self Rediscovery Sessions
When life feels noisy or uncertain, these sessions bring you back to your core. Using a blend of astrology, human design, tarot, and reflective journaling, I guide you toward clarity, calm, and alignment. You’ll leave with fresh insight, practical tools, and a deeper connection to yourself. Available as a live one-on-one journey or a pre-recorded reading you can revisit anytime.
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Sound Baths & Group Workshops
Sound baths or journaling and art experiences that help calm the mind chatter while restoring the nervous system and promoting deep restorative rest.
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Mindful Movement
Movement that meets you wherever you are. Functional Pilates & Yoga that helps you feel better in your body. Head to The Studio for a live class or Book Your Group’s Experience.
Current & Past Partners
Reset Your
Nervous System
with Sound.
Take the calm of a live sound bath with you. This playlist is a gentle way to reset—perfect for journaling, winding down at night, or creating an intentional pause in your day. Press play, soften your breath, and let the vibrations carry you back to center.
feel better in your mind, body, and spirit.
feel better in your mind, body, and spirit.
I truly believe that one of the best ways to care for the collective at large is to take better care of ourselves. It’s only when we cultivate deep calm within and compassion for ourselves that we can find it for others.
Latest Reflections
Practical tools and intentional reflections for your everyday rituals—to support you in feeling better in mind, body, and spirit.
