Private Pilates & Nutrition Coaching
Move Well
•
Eat Well
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Move Well • Eat Well •
I'm Sabine. I teach one-on-one Pilates sessions built around your body and your goals, not a generic class.
Private Reformer Pilates, Injury Recovery Pilates, Prenatal & Postnatal Pilates, Athletic Performance Training (Teens & Adults), and Private Events (birthday, team offsite,
group bookings).
Virtual Nutrition Coaching
EAT WELL
Nutrition doesn’t have to be complicated. My virtual nutrition coaching sessions offer personalized, practical support to help you better understand what your body needs and create eating habits that work in real life.
With an M.S. in Integrative Clinical Nutrition, I take a whole-person approach that considers your current eating patterns, lifestyle, goals, supplements, and overall well-being. Together, we’ll identify your priorities and create a realistic nutrition plan you can actually follow.
In Their Words
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After a few long workdays, this mid-week sound session calmed my mind and left me feeling lighter. Her soothing voice and the vibrations lulled me into a glorious sleep, and I woke the next day feeling energized.
Sound Bath Participant
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I love the mind-body connection required. A practice in mindfulness and physical control. Your instruction is clear and flawless and I love how you get us to breathe first thing when we’re on the reformers
Pilates Class Participant
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Sabine provides a safe space to process emotions and feelings. She promotes mental wellness in its many stages so you don’t feel pressured to shift before you’re ready or able.
Sound Bath & Journaling Workshop Participant
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This class stands out from the rest with its dynamic, ever-changing routines that keep me engaged and inspired. The energy and joy throughout each session make the experience uplifting, and I always leave with a deep sense of well-being.
Pilates Class Participant
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Clear instruction, kindness, and not afraid to laugh and have fun. You’re the best teacher I’ve had in ages!
Pilates Class Participant
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Sabine’s uplifting personality, encouraging instruction, and thoughtfully curated playlists make each Pilates class both challenging and enjoyable.
Pilates Class Participant
Private Sessions & Events
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Private Pilates Sessions
One-on-one reformer Pilates in Arlington, TX, built around your body and your goals. Whether you're recovering from an injury, easing back into movement after pregnancy, or training to move better as an athlete, every session is private and personalized from day one. No experience needed.
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Integrative Nutrition Sessions
A 75-minute virtual 1:1 session that includes:
Comprehensive nutrition + lifestyle assessment
Review of current eating patterns
Personalized nutrition recommendations and targets
Supplement review
A written Eat Well Plan afterward
Discussion of whether labs may be useful, with labs purchased separately
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Private Events & Workshops
Book Well With Sabine for a custom group experience: sound baths, group Pilates or yoga experiences. Perfect for a bachelorette party, birthday, corporate offsite, or any gathering worth celebrating.
Current & Past Partners
Reset Your
Nervous System
with Sound.
Take the calm of a live sound bath with you. This playlist is a gentle way to reset—perfect for journaling, winding down at night, or creating an intentional pause in your day. Press play, soften your breath, and let the vibrations carry you back to center.
Latest Reflections
Practical tools and intentional reflections for your everyday well-being
to support your holistic health.
