Private Pilates & Nutrition Coaching
I'm Sabine. I teach one-on-one Pilates sessions built around your body and your goals, not a generic class.
Private Reformer Pilates, Injury Recovery Pilates, Prenatal & Postnatal Pilates, Athletic Performance Training (Teens & Adults), and Private Events (birthday, team offsite,
group bookings).
Sabine Smith
Welcome in! I’m a private Pilates instructor in Dallas and worldwide. My background is in integrative health, and I've spent years helping people rebuild strength and confidence, whether they're recovering from an injury, easing back into movement after pregnancy, or training to move better as an athlete. Every session is private and one-on-one. No generic programming, just work built around what you actually need that week.
In Their Words
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After a few long workdays, this mid-week sound session calmed my mind and left me feeling lighter. Her soothing voice and the vibrations lulled me into a glorious sleep, and I woke the next day feeling energized.
Sound Bath Participant
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I love the mind-body connection required. A practice in mindfulness and physical control. Your instruction is clear and flawless and I love how you get us to breathe first thing when we’re on the reformers
Pilates Class Participant
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Sabine provides a safe space to process emotions and feelings. She promotes mental wellness in its many stages so you don’t feel pressured to shift before you’re ready or able.
Sound Bath & Journaling Workshop Participant
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This class stands out from the rest with its dynamic, ever-changing routines that keep me engaged and inspired. The energy and joy throughout each session make the experience uplifting, and I always leave with a deep sense of well-being.
Pilates Class Participant
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Clear instruction, kindness, and not afraid to laugh and have fun. You’re the best teacher I’ve had in ages!
Pilates Class Participant
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Sabine’s uplifting personality, encouraging instruction, and thoughtfully curated playlists make each Pilates class both challenging and enjoyable.
Pilates Class Participant
Offerings: Ways To Feel Better
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Private Pilates Sessions
When life feels noisy or uncertain, these sessions bring you back to your core. Using a blend of astrology, human design, tarot, and reflective journaling, I guide you toward clarity, calm, and alignment. You’ll leave with fresh insight, practical tools, and a deeper connection to yourself. Available as a live one-on-one journey or a pre-recorded reading you can revisit anytime.
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Sound Baths & Group Workshops
Sound baths or journaling and art experiences that help calm the mind chatter while restoring the nervous system and promoting deep restorative rest.
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Mindful Movement
Movement that meets your group wherever you are. Functional Pilates & Yoga that helps you feel better in your body. Book Your Group’s Experience.
Current & Past Partners
Reset Your
Nervous System
with Sound.
Take the calm of a live sound bath with you. This playlist is a gentle way to reset—perfect for journaling, winding down at night, or creating an intentional pause in your day. Press play, soften your breath, and let the vibrations carry you back to center.
feel better in your mind, body, and spirit.
feel better in your mind, body, and spirit.
I truly believe that one of the best ways to care for the collective at large is to take better care of ourselves. It’s only when we cultivate deep calm within and compassion for ourselves that we can find it for others.
Latest Reflections
Practical tools and intentional reflections for your everyday well-being
to support your holistic health.
