About Sabine

I help people feel better in their bodies and lives through personalized Pilates,
holistic nutrition, and intentional wellbeing practices.

I believe living well doesn’t have to be complicated. Move well. Eat well. Start there.

I’ve been teaching and guiding wellness practices alongside my corporate career since 2016. After more than a decade working in creative production and project management for leading brands, I know what it’s like to look like you’re thriving on the outside while feeling disconnected and depleted on the inside.

That experience sent me on my own journey to figure out what it actually means to live well — not perfectly, but in a way that feels good, sustainable, and supportive of real life.

Pilates, Nutrition, Yoga, and meditation became my anchors.

Today, Well With Sabine brings these practices together through private Pilates and holistic nutrition coaching in Arlington, TX. My approach is personal, functional, and grounded in meeting you exactly where you are. Through Pilates, we focus on building strength, mobility, body awareness, and confidence in how you move. Through nutrition, we explore realistic ways to nourish your body and create habits that work within your actual life.

This isn’t about chasing an ideal version of wellness. It’s about discovering what helps you feel stronger, more nourished, more connected to your body, and more at home in your life.

My hope is simple: that everyone who crosses paths with my work leaves feeling a little better than when they arrived.

Trainings + Qualifications:

500 HR Certified Comprehensive Pilates Instructor + Certified Mat Pilates Instructor (formerly Balanced Pilates NYC/Anna Howington
Pre and Postnatal East River Pilates & Deborah Goodman/Kinect EDU
75 hr Restorative Yoga Teacher
200 HR Yoga Teacher
Integrative Health, Nutrition & Herbalism, MS
Certified Health Coach Training, WellCoaches
Usui Reiki Level I & II Certified
19 hr Somatic Sound Practitioner