Frequently Asked Questions
What is Well With Sabine?
Well With Sabine is a private Pilates and nutrition practice in Arlington, Texas, centered around a simple philosophy: Move well. Eat well. Live well.
I offer personalized one-on-one reformer Pilates and nutrition coaching designed to help you build strength, move with more confidence, nourish your body, and create sustainable practices that support how you want to feel in everyday life.
Where is Well With Sabine located?
Well With Sabine is located at 3825 W Green Oaks Blvd #710, Arlington, TX 76016, conveniently located for clients in Arlington, Mansfield, Grand Prairie, Las Colinas, Irving, Cedar Hill, and surrounding DFW communities.
All Pilates sessions are private and available by appointment.
Do you offer private reformer Pilates in Arlington?
Yes! I specialize in private one-on-one reformer Pilates in Arlington, TX.
Unlike a group Pilates class, your entire session is designed around your body, movement history, experience level, and goals. This gives us the freedom to slow down, modify exercises, progress when you're ready, and focus on what your body needs that day.
I'm new to Pilates. Can I still book a private session?
Absolutely. You don't need any previous Pilates or reformer experience.
Private Pilates is actually a great place to start because you'll receive individualized instruction and have time to learn the equipment, understand the movements, and ask questions without trying to keep up with a group class.
What can private Pilates help me work on?
Your Pilates practice can be designed to support goals such as:
Building full-body strength
Core strength and stability
Mobility and flexibility
Balance and coordination
Posture and body awareness
Returning to movement after an injury
Prenatal and postpartum movement
Athletic performance
Creating a consistent movement practice
Every body is different, so your sessions evolve based on your individual needs and goals.
Do you specialize in prenatal and postpartum Pilates?
Yes. I have specialized training in prenatal and postpartum Pilates and can modify your private sessions throughout different stages of pregnancy and postpartum recovery.
If you're pregnant, recently postpartum, or returning to exercise after delivery, we'll discuss your current needs, movement history, and any recommendations or restrictions from your healthcare provider before getting started.
Can I do Pilates if I have an injury or pain?
Possibly. Private Pilates allows exercises to be modified around many physical limitations, but Pilates is not a substitute for physical therapy, medical treatment, or rehabilitation.
You'll complete an intake and health screening before your first session so I can understand your injury history and current movement needs. Depending on your circumstances, I may recommend getting clearance from your healthcare provider before we begin.
What happens during my first private Pilates session?
We'll start by talking about your goals, movement experience, injury history, and anything you'd like me to know about your body.
From there, I'll introduce you to the reformer and guide you through a personalized session. Your first appointment also gives us a chance to determine what frequency and approach may work best for your goals.
How long is a private Pilates session?
Private reformer Pilates sessions are approximately 60 minutes.
Because sessions are one-on-one, the entire appointment is focused on your individual movement practice rather than following a predetermined group-class format.
How much does private Pilates cost?
Your first private session is $75. It's a great way to try the reformer and see how private Pilates feels before committing to anything more.
If you love it and want a few more sessions before deciding on a membership, I offer:
3-session package — $375 ($125/session)
5-session package — $600 ($120/session)
After that, individual drop-in sessions are $135 each.
Do you offer Pilates memberships?
Yes. If you're ready to make Pilates a regular part of your routine, a membership is the most consistent (and most cost-effective) way to do it.
1x Weekly — $460/month. 4 private sessions ($115 per session) per billing cycle.
2x Weekly — $840/month. 8 private sessions ($105 per session) per billing cycle.
Membership clients get a recurring appointment time each week, so Pilates just becomes part of your schedule instead of one more thing to plan around.
Do I have to become a member?
No. You can book an introductory session, a package, or an individual drop-in session without becoming a member.
Memberships are simply the best option for clients who know they want consistent one-on-one Pilates and would like a recurring appointment reserved in the schedule.
What should I wear to reformer Pilates?
Wear comfortable clothing that allows you to move freely. More fitted clothing can make it easier for me to observe your alignment and movement.
Grip socks are recommended for reformer sessions.
How often should I do Pilates?
It depends on your goals, schedule, and what other movement you're already doing.
For many clients, one to two private Pilates sessions per week provides enough consistency to build strength, improve movement patterns, and progress over time.
We'll talk about what makes sense for your body and lifestyle rather than assuming everyone needs the same schedule.
What is your cancellation policy?
I ask for at least 24 hours' notice when canceling or rescheduling an appointment.
Late cancellations and missed appointments may result in the session being forfeited.
Membership clients who provide at least 24 hours' notice may roll over one eligible unused session per billing cycle for up to 30 days, subject to appointment availability.
Do you offer nutrition coaching in Arlington?
Yes. Well With Sabine also offers nutrition coaching designed to help you create realistic, sustainable ways of nourishing yourself.
My approach focuses on food, habits, and everyday wellbeing rather than perfection or restrictive rules. Nutrition services can be booked independently or used alongside your Pilates practice as part of a more holistic approach to feeling well.
Do I have to do Pilates to work with you for nutrition?
No. Pilates and nutrition are separate services.
You can come to Well With Sabine specifically for private Pilates, nutrition coaching, or incorporate both depending on your goals.
What is your approach to wellness?
I believe wellness should support your life, not take it over.
My approach is personal, functional, and whole-life centered. Instead of chasing perfection, we're interested in discovering the movement, food, and everyday practices that genuinely help you feel better in your body and your life.
Move well. Eat well. Live well.
How do I get started?
If you're new to Well With Sabine, start with a $75 Introductory Private Pilates Session or the 3-Session Package for $375.
Your first sessions give us an opportunity to understand your goals, experience private reformer Pilates, and decide what kind of ongoing practice makes sense for you.