Frequently asked questions.

What is a Sound Bath or a Sound Meditation?

A somatic sound journey better known as a sound bath is a meditative experience where sounds or vibrations from instruments specific for healing “bathe” your body. The resonant sounds from the instruments allow your body to access the parasympathetic nervous system and give it permission to slow down.

Here are some articles on Sound Baths that might help explain what to expect:
What are Sound Baths?
Journal of Sound

What are the benefits of a Sound Bath?

Somatic sound therapy resonates differently for each person, but some of the benefits include reducing stress and anxiety, increasing your overall mind-body connection and awareness, experiencing deeper sleep, enhancing your creativity and focus, and creating room for spiritual growth. Continuous practice begins to cultivate the skill of deep listening which serves as a tool to help you become more present in your everyday life and to tune into your inner voice.

How do I prepare for a sound bath?

There’s really nothing to do other than to come with an open mind with no expectations. It helps if your stomach is comfortably full with something nutrient-dense and you’re hydrated, but no stress if you aren’t. If you have time, please use the restroom before your session, so you don’t become uncomfortable at any point throughout your session. We’ll go over some other ways to prepare prior to your session.

What is Reiki?

Reiki is a healing practice that promotes physical, emotional, and spiritual well-being. People who receive Reiki treatments share feelings of deep relaxation, calm, energy release, improved sleep, spiritual growth, and emotional support. Everyone receives differently, so the benefits and experience will always be individual-specific.

How do I prepare for reiki?

Come hydrated, fed, and be sure to use the restroom beforehand. Dress comfortably and come with an open mind. Leave your expectations at the door and be ready to receive some healing.